His words looped on repeat in my head as I drove out of the University parking lot. “I feel like the weight of the world is off my...

The other day, while in the kitchen, my husband walked in and asked me, “Is codependency still a thing?” I lit up, as I love discussing...

1. Contain worry If you find yourself worrying throughout the day, keep post-it notes or a journal nearby and write down worries as they...

In times that feel uncertain, creating a safe/secure place in our minds can help bring about a sense of peace. Designing a safe place...

Having difficulty functioning during this stressful year? Try these steps to help focus and cope daily: 1. Find a safe/secure place. •...