jandechildressAug 25, 20212 minToxic PositivityHis words looped on repeat in my head as I drove out of the University parking lot. “I feel like the weight of the world is off my...
jandechildressJul 2, 20215 minIs Codependency Still a Thing?The other day, while in the kitchen, my husband walked in and asked me, “Is codependency still a thing?” I lit up, as I love discussing...
jandechildressApr 16, 20212 min5 Ways to Manage Worry1. Contain worry If you find yourself worrying throughout the day, keep post-it notes or a journal nearby and write down worries as they...
jandechildressApr 16, 20211 minHow to Create A Mental Safe/Secure PlaceIn times that feel uncertain, creating a safe/secure place in our minds can help bring about a sense of peace. Designing a safe place...
jandechildressApr 16, 20212 min10 Ways to Help with Daily Functioning during COVID-19Having difficulty functioning during this stressful year? Try these steps to help focus and cope daily: 1. Find a safe/secure place. •...