Toxic Positivity
His words looped on repeat in my head as I drove out of the University parking lot. “I feel like the weight of the world is off my...
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jandechildress
- Jul 2, 2021
- 5 min
Is Codependency Still a Thing?
The other day, while in the kitchen, my husband walked in and asked me, “Is codependency still a thing?” I lit up, as I love discussing...
275 views1 comment
jandechildress
- Apr 16, 2021
- 2 min
5 Ways to Manage Worry
1. Contain worry If you find yourself worrying throughout the day, keep post-it notes or a journal nearby and write down worries as they...
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jandechildress
- Apr 16, 2021
- 1 min
How to Create A Mental Safe/Secure Place
In times that feel uncertain, creating a safe/secure place in our minds can help bring about a sense of peace. Designing a safe place...
26 views0 comments
jandechildress
- Apr 16, 2021
- 2 min
10 Ways to Help with Daily Functioning during COVID-19
Having difficulty functioning during this stressful year? Try these steps to help focus and cope daily: 1. Find a safe/secure place. •...
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