His words looped on repeat in my head as I drove out of the University parking lot. “I feel like the weight of the world is off my...

The other day, while in the kitchen, my husband walked in and asked me, “Is codependency still a thing?” I lit up, as I love discussing...

1. Contain worry If you find yourself worrying throughout the day, keep post-it notes or a journal nearby and write down worries as they...