Kenedee Parry, LMSW

Sometimes life feels overwhelming, making it difficult to know where to begin. Whether you're navigating a challenging season, feeling stuck, struggling with your emotions, or simply wanting to better understand yourself, therapy can provide a space to slow down, reflect, and create meaningful change.

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Kenedee believes therapy should be a safe, nonjudgmental space where clients feel heard, understood, and supported. Her approach is warm, collaborative, and practical. She primarily utilizes Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients explore the connection between their thoughts, emotions, and behaviors while developing healthier coping skills and greater self-awareness.

Kenedee primarily works with clients experiencing anxiety, depression, stress, trauma, OCD, interpersonal and relationship difficulties, and life transitions. She supports clients in managing overwhelming emotions, navigating difficult experiences, strengthening relationships, building confidence, and working toward a life that feels more meaningful and authentic to  their values.

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Whether someone is feeling stuck, overwhelmed, disconnected, or simply knows that something needs to change, Kenedee meets clients where they are and helps them take the next step forward. She recognizes that reaching out for therapy can feel difficult, and she strives to make the process feel comfortable, approachable, and empowering.

You don't have to have everything figured out before starting therapy. Kenedee is here to help you navigate where you are and work toward where you want to be.

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Populations served

• Minors (12+)

• Young Adults

• Adults

• Couples

 

Areas of Special Interest

• Anxiety and stress management

• OCD

• Depression

• Interpersonal relationships

• Performance Anxiety in athletes 

• Trauma and trauma-informed care

• Life transitions and adjustment challenges

• Family conflict and family dynamics

• Self-esteem, imposter syndrome, perfectionism

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